Yamamoto Nori is picked first in the harvest season, which normally has the best quality.
This Nori Seaweed is specific from Ariake, an ocean side region in Japan.
It has crunchy and melting texture along with excellent nutrition qualities; vitamin A, vitamin B2, VitaminC, iron, protein, fiber, calcium, EPA and carotene.
According to a research, Nori seaweed has a lot of vitamins and minerals. More iron than spinach, more vitamin C than lemon, and more calcium than milk (per 100g)
You can eat it as it is.
You can eat with sushi rice, put on top of rice, add into soup...can be arranged as you like.
Recommended to eat 2 pieces a day.